Vision Health

Take care of your vision; eat a variety of fruits and vegetables.

To keep your vision clear, you need to take good care of your eyes. By eating fruits and vegetables of every colour, you are providing your eyes with nutrients that help maintain healthy eye tissue and enhance sun protection. Yellow peppers and cantaloupes, like other yellow- and orange-colored foods, contain beta carotene which is crucial for maintaining healthy eye tissue and preventing free radical damage.

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